Irish potatoes with millet, sorghum & cheese

Irish potatoes with millet, sorghum & cheese

Ingredients – Irish – Millet – Sorghum – Cheese – Onions – Salt – Cooking Oil Method i. Wash the potatoes, cut in half with the skin on and make a hole ii. Fry the Irish potatoes in hot oil until well-cooked then sprinkle salt...
Millet stir fry

Millet stir fry

Millets were the staple grain in Asia before rice. Chinese archaeologists found a 4,000-year-old bowl containing long noodles made from millet.INGREDIENTS 1 cup millet, rinsed 3 cups water 1 teaspoon sea salt 3 carrots, sliced into ribbons with a vegetable peeler...
Millet & chickpea stuffed peppers

Millet & chickpea stuffed peppers

Millets are often the only cereal crops that can grow in arid lands since they need very little water and can withstand temperatures as high as 640C. INGREDIENTS 1 cup dry millet 3 cups water 2 carrots, peeled and diced 1 onion, diced 1 clove garlic, minced 1...
Millet couscous with roasted carrots

Millet couscous with roasted carrots

Millets have a low glycemic index, thereby it helps to manage blood glucose levels and prevents diabetes.INGREDIENTS 4 tablespoons olive oil, divided 1 cup millet ½ teaspoon cumin seeds 2 ¼ cups chicken broth 6 medium carrots, peeled, cut into 1” pieces ¼ cup roasted...
Millet sushi

Millet sushi

Millets are high in protein, vitamins and micronutrients. Millet’s legacy persists in the Chinese language, where the signs for “millet” and “mouth” together make the word “harmony” and contribute to the word for “peace.” Millet Sushi (Serving portion: Makes 6 – 7...
No yeast pizza

No yeast pizza

Finger millet has properties that slow down the digestion of carbohydrates and can be regarded as food for long sustenance.No Yeast Pizza (Serving portion: Makes 2 pizza bases) INGREDIENTS FOR PIZZA SAUCE 6 tomatoes 1 tablespoon chopped garlic 50 g chopped onion 1...
Facebook
Twitter
YouTube
Instagram