Power in the compounds, minerals and proteins
Various compounds, minerals and proteins in pigeon pea impact health in many ways.
Blood pressure management
Growth and development
A single cup of pigeon pea provides more than 110% of the daily recommended intake of folate.
Fiber also helps in lowering the occurrence of constipation, bloating, cramping and diarrhea. It can improve the efficiency with which nutrients are absorbed by the intestines, meaning that you get more out of your food!