Smart Food Kenyan Cookbook

Smart Food Kenyan Cookbook

These recipes were produced by ICRISAT as part of the Smart Food component of Accelerated Value Chain Development (AVCD) project funded by USAID. Download...
Smart Food Kenya: Good for you – the planet – the farmer

Smart Food Kenya: Good for you – the planet – the farmer

Smart Food helps solve a number of our biggest issues in unison: rural poverty, malnutrition and adaptation to climate change and environmental degradation. A major impact can be made if we not only popularize but also mainstream Smart Food – bringing diversity in...
Finger Millet Porridge

Finger Millet Porridge

Ingredients: 4 tablespoons of finger millet flour 4cups of water Lemon/ citric acid to taste Sugar to taste Milk (optional) Yield 8 portions Procedure: Bring the water to boil. Make a paste by mixing the finger millet flour in cold water. Mix into the boiling water...
Pigeonpeas Stew

Pigeonpeas Stew

Ingredients: 2 cups of pigeonpeas ¼ cup of grated carrots 2 finely chopped tomatoes 1 finely chopped onion 1 bunch of chopped dhania 2 tablespoons of cooking oil Enough water Salt to taste Yield 4 portions Procedure: Clean the pigeonpeas and soak in water for 1 hour....
Pigeonpeas Chapati

Pigeonpeas Chapati

Ingredients: 2 cups of wheat flour (500g) 1 cup of boiled and mashed pigeonpeas (250g) 1 tablespoon fat ½ cup cooking oil Enough warm water A pinch of salt Yield 8 – 10 portions Procedure: Sift the wheat flour and salt. Rub in the fat using fingertips until all...
Green Grams Stew

Green Grams Stew

Ingredients: 1 cup of green grams (250g) 4 irish potatoes (egg size) 2 medium sized carrots 2 medium sized onions 2 tomatoes 2 garlic cloves (cut or mashed) – optional 3 tablespoons of cooking oil 2 cups of water Salt to taste Yield 10 portions Procedure: Boil...
Follow by Email
Facebook
Twitter
YouTube
Instagram