Pigeonpeas Stew

Pigeonpeas Stew

Ingredients: 2 cups of pigeonpeas ¼ cup of grated carrots 2 finely chopped tomatoes 1 finely chopped onion 1 bunch of chopped dhania 2 tablespoons of cooking oil Enough water Salt to taste Yield 4 portions Procedure: Clean the pigeonpeas and soak in water for 1 hour....
Pigeonpeas Chapati

Pigeonpeas Chapati

Ingredients: 2 cups of wheat flour (500g) 1 cup of boiled and mashed pigeonpeas (250g) 1 tablespoon fat ½ cup cooking oil Enough warm water A pinch of salt Yield 8 – 10 portions Procedure: Sift the wheat flour and salt. Rub in the fat using fingertips until all...
Sorghum and millet kebabs served with sweet mashed potatoes

Sorghum and millet kebabs served with sweet mashed potatoes

Ingredients (4 pax) – 0.5g minced meat not frozen – handful fresh coriander chopped – 2medium size onions chopped – 2leaks leaves chopped – 1table spoon royco – 1tea spoon millet flour – 1tea spoon sorghum flour – 1table...
Irish potatoes with millet, sorghum & cheese

Irish potatoes with millet, sorghum & cheese

Ingredients – Irish – Millet – Sorghum – Cheese – Onions – Salt – Cooking Oil Method i. Wash the potatoes, cut in half with the skin on and make a hole ii. Fry the Irish potatoes in hot oil until well-cooked then sprinkle salt...
Millet stir fry

Millet stir fry

Millets were the staple grain in Asia before rice. Chinese archaeologists found a 4,000-year-old bowl containing long noodles made from millet.INGREDIENTS 1 cup millet, rinsed 3 cups water 1 teaspoon sea salt 3 carrots, sliced into ribbons with a vegetable peeler...
Millet & chickpea stuffed peppers

Millet & chickpea stuffed peppers

Millets are often the only cereal crops that can grow in arid lands since they need very little water and can withstand temperatures as high as 640C. INGREDIENTS 1 cup dry millet 3 cups water 2 carrots, peeled and diced 1 onion, diced 1 clove garlic, minced 1...
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