Pigeonpeas Chapati

Pigeonpeas Chapati

Ingredients: 2 cups of wheat flour (500g) 1 cup of boiled and mashed pigeonpeas (250g) 1 tablespoon fat ½ cup cooking oil Enough warm water A pinch of salt Yield 8 – 10 portions Procedure: Sift the wheat flour and salt. Rub in the fat using fingertips until all...
Green Grams Stew

Green Grams Stew

Ingredients: 1 cup of green grams (250g) 4 irish potatoes (egg size) 2 medium sized carrots 2 medium sized onions 2 tomatoes 2 garlic cloves (cut or mashed) – optional 3 tablespoons of cooking oil 2 cups of water Salt to taste Yield 10 portions Procedure: Boil...
Pearl Millet Milk Drink (Mburugi in Kitharaka)

Pearl Millet Milk Drink (Mburugi in Kitharaka)

Ingredients: 4 cups of fermented milk or mala 1 cup of roasted pearl millet (250g) Sugar (optional) Yield 4 cups Procedure: Pour the fermented milk in a clean jug. Add the flour and stir vigorously to the desired constituency. Serve...
Pearl Millet Mandazi

Pearl Millet Mandazi

Ingredients: 2 cups of pearl millet flour 2 cups of wheat flour 3 level teaspoons of baking powder 3 tablespoons of sugar½ cup cooking oil Water A pinch of salt Sufficient cooking oil Yield 25 portions Procedure: Sift the pearl millet, wheat flour, baking powder,...
Sorghum Pilau

Sorghum Pilau

Ingredients: 2 cups of pre-boiled sorghum (500grms) 2 medium sized chopped onions 1 clove of crushed garlic 4 tablespoons of cooking oil 1 tablespoons of pilau masala 1 medium sized crushed fresh ginger/ 1 teaspoon ginger powder 1 bunch of dhania Salt to taste Yield...
Green Gram Chapati

Green Gram Chapati

Ingredients: 3 cups of wheat flour (500g) 1 cup of cooked/ mashed green grams Sufficient warm/cold water A pinch of salt Sufficient cooking oil Yield 10 portions Procedure: Sift the flour and salt. Mix in the green grams. Add water gradually and knead to a stiff...
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