Pigeonpeas Stew

Pigeonpeas Stew

Ingredients: 2 cups of pigeonpeas ¼ cup of grated carrots 2 finely chopped tomatoes 1 finely chopped onion 1 bunch of chopped dhania 2 tablespoons of cooking oil Enough water Salt to taste Yield 4 portions Procedure: Clean the pigeonpeas and soak in water for 1 hour....
Green Grams Stew

Green Grams Stew

Ingredients: 1 cup of green grams (250g) 4 irish potatoes (egg size) 2 medium sized carrots 2 medium sized onions 2 tomatoes 2 garlic cloves (cut or mashed) – optional 3 tablespoons of cooking oil 2 cups of water Salt to taste Yield 10 portions Procedure: Boil...
Pearl Millet Milk Drink (Mburugi in Kitharaka)

Pearl Millet Milk Drink (Mburugi in Kitharaka)

Ingredients: 4 cups of fermented milk or mala 1 cup of roasted pearl millet (250g) Sugar (optional) Yield 4 cups Procedure: Pour the fermented milk in a clean jug. Add the flour and stir vigorously to the desired constituency. Serve...
Sorghum, millet and chicken soup

Sorghum, millet and chicken soup

Ingredients Chicken stock Cooked millet Cooked sorghum Fresh Coriander leaves Boiled chicken fillet Salt Crushed black pepper corns Method Sauce pan Add the chicken stock Add cubed chicken fillet Add millet and sorghum grains Season with salt and pepper corn Simmer...
Clear vegetable and sorghum soup

Clear vegetable and sorghum soup

Ingredients -50g steamed sorghum grains -1 piece red onion -1 teaspoon chopped celery -1 teaspoon chopped spring onion -10g diced green pepper -10g diced Irish potatoes -2 teaspoon light soy sauce -1 cup vegetable broth/water -1 teaspoon cooking oil Method i.Heat oil...
Cream of millet soup

Cream of millet soup

(4 Pax) Ingredients – 200g millet grains – 1 medium size onion – 1 Garlic clove – 0.4g Celery – 0.4g leek – 30g butter – 4 medium size Irish potatoes – White pepper – Salt Melt butter in a hot pan and add all the...
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