Smart Food Millet Recipes

Smart Food Millet Recipes

Millets, often termed nutri-cereals, are a Smart Food as they are: Good for you as millets are not only highly nutritious but target some of the highest malnutrition problems. For example, Pearl millet is high in iron, zinc and folic acid which is not only among the...
Smart Food India: Good for you – the planet – the farmer

Smart Food India: Good for you – the planet – the farmer

Smart Food helps solve a number of our biggest issues in unison: rural poverty, malnutrition and adaptation to climate change and environmental degradation. A major impact can be made if we not only popularize but also mainstream Smart Food – bringing diversity in...
Millet shots

Millet shots

Finger millet is packed with calcium – containing three times more calcium than milk. Mothers from Mali to Mumbai use finger millet as baby porridge due to its richness in calcium. (Serving Size: 2 shots) INGREDIENTS 1 cup milk 1 tablespoon finger millet flour 2...
Finger Millet Porridge

Finger Millet Porridge

Ingredients: 4 tablespoons of finger millet flour 4cups of water Lemon/ citric acid to taste Sugar to taste Milk (optional) Yield 8 portions Procedure: Bring the water to boil. Make a paste by mixing the finger millet flour in cold water. Mix into the boiling water...
Pigeonpeas Chapati

Pigeonpeas Chapati

Ingredients: 2 cups of wheat flour (500g) 1 cup of boiled and mashed pigeonpeas (250g) 1 tablespoon fat ½ cup cooking oil Enough warm water A pinch of salt Yield 8 – 10 portions Procedure: Sift the wheat flour and salt. Rub in the fat using fingertips until all...
Sorghum Cupake

Sorghum Cupake

Ingredients: 400g sorghum flour 200g margarine 200g sugar 8 eggs 8 level teaspoons baking powder 1 teaspoon ground cardamon milk Yields 14 portions Procedure: 1. Pre-heat the oven at 250 degrees centigrade. 2. Sift the flour, ground cardamom and baking powder into a...
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