Read the full article by Noluthando Ngcakani for food for Mzansi

Africa is filled with “super foods” that have been used as sustenance and medicine by generations across history, believes Mpho Tshukudu, a Johannesburg-born registered dietician who dreams of a day when people will, once again, consume the delicacies of their ancestors.

Tshukudu told Food For Mzansi that this could be the answer to various lifestyle ailments, such as diabetes, hypertension and cancers. “I have seen the magic of what is possible. This is why I have dedicated my career to honouring our cultures.”

Historically, African food was labelled as “poverty food.” But the world has grown more aware of the healing properties in foods from the continent, Tshukudu adds.

“When the world talks about gluten free grains, they are talking about African grains. These are sorghum, teff, millet and fonio. We need to understand, as Africans, that the whole world is looking at our resources. If we don’t take advantage of them, innovate and do interesting things with them, we will lose them,” she warns.


Milk 1 cup

Multi millet vermecelli 1/2 cup

Basil seeds 2 tsp

4 tsp Rose Gulkhand

4 tsp Rose water

ice cream 2 scoops

2 tsp Pistachios


Gulkhand – One can either buy gulkhand or prepare at home by mixing damask rose petals (paneer rose) with honey or sugar syrup and let the mixture rest for few days in room temperature to get to jam like consistency.

Blend the Milk, ice cream, gulkhand and rose water to get a smoothie

Soak some ready to eat multi millet sevai in hot water for 3 mins.

Soak the basil seeds in water for few minutes

Add the multi-millet vermicelli and top it with the smoothie and add basil seeds.

No need to add sugar as the rose syrup and the icecream all have sweetness already.

Add pistachios and serve chilled.