Read full article By PTI @ The Indian Express Photo Credit: Wikimedia Commons The review concluded that even after boiling, baking and steaming (most common ways of cooking grains) millets had lower GI than rice, wheat and maize. Based on research done in 11...
Read full article By Alex Smolokoff @ Food & Beverage Insider Photo Credit: Alex Smolokoff Millet, a family of ancient grains, has shown potential benefits in blood glucose management, according to a recent meta-analysis. As consumers have become more conscious of...
Read full article By Mahima Jain @ Devex Photo Credit: Pete Lewis In March this year, the United Nations accepted India’s proposal to declare 2023 as the International Year of Millets. This coarse and ancient cereal has been recognized for its climate-resilient...
Read full article By Lisa Rapaport @ Everyday Health Photo Credit: Adobe Stock Results from a recent review support previous evidence that suggests the family of cereal grains, which are low on the glycemic index, are a diabetes-friendly food. For preventing or living...
Read full article By Sahana Iyer @ The New Indian Express Photo Credit: TNIE CHENNAI: Through this section, we have explored the health benefits of many millets, well-known and secret gems. The browntop millet is possibly the rarest of these. This millet can be grown...
