Reflecting on Protein Day

Reflecting on Protein Day

More than 70% of Indians are protein deficient. To solve this sustainably we need to eat more legumes -and if you combine with millets you make a complete protein with tons of micronutrients. See this excellent overview:  
Benefits of millets and how to use it wisely

Benefits of millets and how to use it wisely

Read full article By Deepa Kannan @ Your Story Photo Credit: Shutterstock Millets are cultivated in many parts of India, and are now finding themselves more popular. They find themselves surviving in conditions where wheat may not survive, indicating the potential to...
Rediscovering millets                             

Rediscovering millets                            

Read full article By Madhukar Upadhya @ Kathmandu Post hoto Credit: The Kathmandu Post The grain can potentially improve the nutrition and health security of a large population. The UN General Assembly has declared 2023 as the International Year of Millets. Perhaps no...
How to enjoy millet benefits without any side effects

How to enjoy millet benefits without any side effects

Read full article By Y Akhila @ Wellness Munch Photo Credit: Wellness Munch Eating is necessary but eating smart is an art. Millet, nowadays are gaining popularity among the young generation for their incredible health benefits. Millet are considered as miracle food...
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