Read full article By PTI @ The Indian Express Photo Credit: Wikimedia Commons The review concluded that even after boiling, baking and steaming (most common ways of cooking grains) millets had lower GI than rice, wheat and maize. Based on research done in 11...
Read full article By Sahana Iyer @ The New Indian Express Photo Credit: TNIE CHENNAI: Through this section, we have explored the health benefits of many millets, well-known and secret gems. The browntop millet is possibly the rarest of these. This millet can be grown...
Read full article By Deepanwita Gita Niyogi@Tehelka Photo Credit: Deepanwita The United Nations has declared 2023 as the International Year of Millets. But as efforts are on to conserve millets, the sikiya millet enjoyed by the Baiga tribals is on the verge of...
Read full article By The Federal @P The Federal hoto Credit: The Federal; Consuming millets reduces the risk of developing type 2 diabetes and helps manage blood glucose levels in people with diabetes, shows a new study based on research from 11 countries. Diabetic...
Read full article ByTOI @ Times of India Photo Credit:/Thinkstock 01 Types of millets for weight loss When it is about a weight loss diet, a lot of importance is given to the consumption of rice and wheat. We often talk about the mighty millets, which are much more...
