Rich in protein, fiber, phosphorous, magnesium and iron, pearl millet is highly nutritious.
Provides vital nutrients for pregnant women
Pearl millet contains high amounts of iron and folic acid. Folic acid (folate/vitamin B9) helps to reduce chances of neural tube defects such as spina bifida in the unborn child. Iron is responsible for preventing anemia in the mother.
For strong bones
It contains large amounts of phosphorus. Phosphorus is essential bone growth and development in young children.
Controls blood sugar
Its high fiber content causes it to digest slowly, releasing glucose at a slower rate as compared to other foods, thus maintaining healthy blood sugar levels for a long period of time.
Helps maintain healthy body weight
It takes a longer time for the grain to move from the stomach to the intestines because it is high in fiber, curbing hunger for a long span of time.
Helps prevent cancer and improve heart health
Pearl millet has cancer-protecting properties. The grains contain an essential phytonutrient, lignin, which helps fight against hormone-dependent cancers and reduce the risk of cardiac arrests.
It contains phytic acid believed to increase cholesterol metabolism. It also stabilizes the level of cholesterol in the body.
Helps in digestion
Insoluble fiber that aids digestion is high in pearl millet. It also reduces secretion of bile acids, lowering risks of gallstone formation. Fibre also helps prevent constipation.
We compared Pearl Millet to Top 5 foods highest in Iron
- Pearl Millet
- DarK Green Leafy Vegetables
What is your daily recommended iron intake?
- 13.7–15.1 mg in children 2–11 yrs
- 16.3 mg in children and teens aged 12–19 yrs
- 19.3–20.5 mg in men
- 17.0–18.9 mg in women
- 14.7 mg in pregnant women