Millets: How to prepare, the right portion size and the best kinds to eat in the right season

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Read full article By Times of India  @ Times of India Photo Credit: TOI

01 How to eat millets

If you have been trying to make healthy swaps in your diet, millet is one food grain that must be a part of it. Millets are one of the oldest cultivated grains that is part of all the cultures across the globe. In the past year, the usage of millet has again increased owing to its amazing health benefits. The best thing about millets is that you can never get bored of eating them as they are available in a wide variety and can be easily cooked. Pearl, finger, proso, and sorghum, whatever you choose according to your eating habit, all are equally good for health and extremely nutritious.

02 Nutrient content and health benefits

Millets are gluten-free whole-grain, loaded with the benefits of protein, fiber, and antioxidants. There are majorly ten varieties of millet available in the market. Each one is loaded with specific nutrients that help your body to function in the right way. They are majorly rich in niacin, which helps the body manage more than 400 enzyme reactions. They help to increase your skin condition, improve the quality of hair, boost immunity and reduce inflammation that causes chronic diseases.


Posted on

August 23, 2021

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