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Highly Recommended: Nutritionists promote millets, as they are gluten-free, highly nutritious and rich in dietary fibre. They are rich in micronutrients, including calcium, iron, phosphorus, etc. They are low in Glycemic Index (GI) and as such don’t cause a huge spike in blood sugar. Thus, millets should ideally be an integral part of our daily diet.
Many doctors endorse the positive effects of consuming millets, as they are anti-acidic and gluten free; this helps to prevent type 2 diabetes. They are effective in reducing blood pressure; reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer; eliminate problems like constipation, excess gas, bloating and cramping. Millets also act as a probiotic feeding micro flora in our inner ecosystem. Millets hydrate our colon to keep us from being constipated. Millets contain major and minor nutrients in good amounts.
Nutritious Profile: Millets are high in nutrition and dietary fibre. They serve as a good source of protein, micronutrients and phytochemicals. The millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre. The essential amino acid profile of the millet protein is better than various cereals such as maize. Millets contain fewer cross-linked prolamins, which may be an additional factor contributing to higher digestibility of the millet proteins.
May the Food Legacy Continue…
The Government of India marked 2018 as the National Year of Millets to boost production of the nutrient-rich millets and the agro-industries involved in its production. Nowadays Everyone is concerned about increasing their immunity and pursuing a healthy and fit diet for a healthy body. Millets could help in achieving this at a lesser cost. As demand would lead the supply, millets can assume once again a prime place in our regular diet, and also bring a larger area in the country under cultivation.