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Millet is known for its great nutrient index, which is also why it’s time you added it to your diet. If you have heard about it but do not know where to start, then this article is the place for you – where we have listed down the benefits of millet flour and 10 easy and delicious recipes to get you started.
Millet Flour – The Must Have Multipurpose Grain
People’s food choices are evolving and inclining toward nutrients rich diets. These diets include cereals, grains, seeds, superfoods, and other such things. It is amazing to know that millet is widely consumed across Asia and Africa. It may just look like a simple seed but is filled with a lot of nutritional value. Primarily grown for use as a birdseed or animal feed, it is gaining popularity as an alternative grain for consumption in daily diet. The small, yellow grains cook up fluffy and light, just like couscous.
Millet has gained popularity because it is high in protein, antioxidants, and fibre. It is a traditional grain popular in Indian Subcontinent and has been eaten by the people for almost 5000 years now. This seed requires less amount of water and fertile soil to grow as compared to other crops or grains. Millet, when eaten alone will taste bitter but if it’s consumed while millet flour, when mixed with other flours, will bring out the best flavours.
Benefits of Millet
Millet is a rich source of plant protein and antioxidants. It offers various benefits to the human body when consumed daily in the diet. Millet is also known to be high in phenolic compounds, especially ferulic acid and catechins. The benefits of Millets include:
Maintains Blood Sugar Levels
Millet is high in fibre and non-starchy polysaccharides which are indigestible carbohydrates. These carbohydrates are known to maintain and control blood sugar levels in the body. A low glycemic content will not let your blood sugar levels spike. If you have type 2 diabetes, millet is the grain for you.
Millet is known to boost Immunity, and the Immunity is made of the amount of protein we consume. As we know, millet is rich in protein; it can be beneficial in boosting your Immunity. Moreover, nowadays maintaining and building Immunity is important. So, consuming millet and including it in your daily diet will help boost immunity.