High fiber alternatives that will make you ditch brown rice

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Read full article by The Times of India Photo Credit: TOI

Our food choices define our health condition, and this is why eating right turns out to be the most important aspect in staying fit and healthy. Well, who doesn’t want a healthy body and a sane mind, but are we eating right?

Well, the answer to this question can be a bit tricky because with a drift towards healthy eating, you will find a plethora of food options, but every fad food you add to diet might not work for you. Thus, one must add something to their diet only after understanding their body’s need. In the past few years brown rice has turned out to be a low-calorie alternative to rice, and this is why it has been the next most preferred form of rice; especially for Diabetics and weight watchers,but did you known that 100grams of brown rice has around 1.8grams of fiber, which is surprisingly less than many healthy gluten free alternatives to brown rice. And if you are looking for high fiber foods to make your daily diet more nutritious, then here are a few high fiber alternatives to brown rice that are so healthy and delicious that you will end up ditching your favourite brown rice.

Why does our body need more fiber?

Fiber is one of the most essential nutrients that our body gets from the food we eat. Fiber helps in easing digestion and better absorption of nutrients from the food. Moreover, foods rich in dietary fiber helps in preventing common disorders like constipation and Irritable bowel syndrome. On an average, women need around 25grams of fiber everyday, whereas men need around 38 grams of dietary fiber for a healthy digestion. Last but not the least, a proper intake of fiber can help in strengthening the metabolism naturally, and can keep several diseases like diabetes and high blood sugar at bay. However, if you are looking for foods to boost up the fiber intake, then adding fiber-rich grains to your diet can be a great idea and the right intake of fiber can also help in weight management.
Fiber is one of the most essential nutrients that our body gets from the food we eat. Fiber helps in easing digestion and better absorption of nutrients from the food. Moreover, foods rich in dietary fiber helps in preventing common disorders like constipation and Irritable bowel syndrome. On an average, women need around 25grams of fiber everyday, whereas men need around 38 grams of dietary fiber for a healthy digestion. Last but not the least, a proper intake of fiber can help in strengthening the metabolism naturally, and can keep several diseases like diabetes and high blood sugar at bay. However, if you are looking for foods to boost up the fiber intake, then adding fiber-rich grains to your diet can be a great idea and the right intake of fiber can also help in weight management.

Sorghum

Interestingly, Sorghum also known as Jowar is a delicious alternative to your regular brown rice. Loved for its enticing nutty taste, sorghum is another healthy millet, which is packed with nutrients such as vitamin B, iron, folate, copper, zinc, etc. Apart from that, the best thing about adding sorghum to your diet is that it can reduce your cholesterol level (LDL) and can also help in de-clogging of the arteries and reduce plaque formation. Adding this gluten free substitute your diet can give your body around 12 grams of dietary fiber in every 100 grams of sorghum.

You can use sorghum flour to make rotis, pan cakes, you can also use this millet to make salads and veggie or meat bowls more delicious!

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Posted on

July 1, 2020

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