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New Delhi: Millet is one of the most popular grains in India. However, their large, distributed production is not the sole cause behind their fame. Some common millet varieties available in India are as follows:
- Pearl millet (bajra)
Finger millet (ragi)
Proso millet (chena)
Foxtail millet (kangni)
Little millet (sama)
While we’re on the topic of millets, the risks involved in the consumption must also be acknowledged along with the benefits. Millets, despite being a healthy grain, is also a source of anti-nutrients such as goitrogenic polyphenols and phytic acid. This can have an unhealthy impact on the health and can hamper absorption of other nutrients. Therefore, to avoid this issue from emerging, the preparation before consuming this grain must be taken care of.
Benefits of millets
Here are some health benefits of millets:
It is diabetes-friendly: Managing blood sugar levels may not be a cup of tea for everyone. Apart from the elaborate list of medications, the restrictions imposed on the diet can surely end up being frustrating. If you are looking for a diabetes-friendly grain, millet is the right choice for you. This popular grain is low in glycemic index (GI) and high in fibre, which makes it the perfect diabetes food.
It supports bone health: Healthy bones provide structure and support to the body. Millets are a source of calcium, magnesium, iron etc. which can have a beneficial impact on bone health.
It supports weight management: Millets are a source of fibre, protein, and other nutrients. These can help boost metabolism, improve digestive health, and provide satiety. This makes millets weight loss friendly. Furthermore, millets will definitely be a healthier alternative to white rice.
It may help manage cholesterol: Millets are a rich source of antioxidants and fibre. Studies have shown the benefits of millets in lowering cholesterol levels. This grain can help lower LDL, also known as bad cholesterol levels and increase HDL, also known as good cholesterol levels.
It is well suited for a gluten-free diet: Among the various diet varieties available, gluten-free diets are a popular one. This type of diet involves restricted consumption of wheat, rye, barley, etc. Millet is gluten-free which makes it best suited for people suffering from gluten allergy or intolerance.