Benefits of Pearl Millet: Include bajra in your diet to rev up your immunity

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Read full article By Arushi Bidhuri @ Healthsite Photo Credit: HealthSite

Bajra or pearl millet is a widely grown millet in India. It offers an array of health benefits. Ms. Honey Thaker, Head Nutritionist – Fitness Science & Nutrition at, explains how it helps boost immunity.

A struggling immune system is something most of us can’t escape. Your immune system health can ebb and flow throughout your life, even if you don’t suffer from any health conditions. This is the reason why we need to keep giving our immune system the much-needed boost. The best way to do that is by including healthy foods and ingredients in your diet. Pearl millet or bajra is one such ingredient that can help boost your immunity.

Health Benefits Of Bajra

Pearl millet or bajra is a highly nutritious and a commonly found millet in India. “As compared to other cereals, it is the richest source of iron and contains an excellent amount of starch, dietary fibres, minerals, and antioxidants,” explains Ms. Honey Thaker, Head Nutritionist – Fitness Science & Nutrition at

She further added that the presence of niacin in these millets help reduce the levels of cholesterol, magnesium helps lower blood pressure and reduces the risk of heart diseases. The high-fibre content helps control blood glucose levels. Moreover, it aids weight loss and prevents gallbladder stones and stomach ulcers.

Bajra For Immunity
What you eat is likely to affect your immune system. One way to improve your immune system is considering eating foods that promote gut health. Ms Thaker says, “pearl millet is packed with nutrients that support digestive health, which play an important role in enhancing immune functions. However, it is extremely important to not be restricted to the cereal alone.” She recommends incorporating vegetables, fruits, pulses and other millets to your diet as well.

“A complete and balanced diet is what helps the immune system flourish, and that is something you must keep in mind when planning your meals.”


Posted on

November 23, 2020

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