Pigeonpeas Stew

Pigeonpeas Stew

Ingredients: 2 cups of pigeonpeas ¼ cup of grated carrots 2 finely chopped tomatoes 1 finely chopped onion 1 bunch of chopped dhania 2 tablespoons of cooking oil Enough water Salt to taste Yield 4 portions Procedure: Clean the pigeonpeas and soak in water for 1 hour....
Pigeonpeas Chapati

Pigeonpeas Chapati

Ingredients: 2 cups of wheat flour (500g) 1 cup of boiled and mashed pigeonpeas (250g) 1 tablespoon fat ½ cup cooking oil Enough warm water A pinch of salt Yield 8 – 10 portions Procedure: Sift the wheat flour and salt. Rub in the fat using fingertips until all...
Green Grams Stew

Green Grams Stew

Ingredients: 1 cup of green grams (250g) 4 irish potatoes (egg size) 2 medium sized carrots 2 medium sized onions 2 tomatoes 2 garlic cloves (cut or mashed) – optional 3 tablespoons of cooking oil 2 cups of water Salt to taste Yield 10 portions Procedure: Boil...
Sorghum Cupake

Sorghum Cupake

Ingredients: 400g sorghum flour 200g margarine 200g sugar 8 eggs 8 level teaspoons baking powder 1 teaspoon ground cardamon milk Yields 14 portions Procedure: 1. Pre-heat the oven at 250 degrees centigrade. 2. Sift the flour, ground cardamom and baking powder into a...
Pearl Millet Milk Drink (Mburugi in Kitharaka)

Pearl Millet Milk Drink (Mburugi in Kitharaka)

Ingredients: 4 cups of fermented milk or mala 1 cup of roasted pearl millet (250g) Sugar (optional) Yield 4 cups Procedure: Pour the fermented milk in a clean jug. Add the flour and stir vigorously to the desired constituency. Serve...
Sorghum Drink

Sorghum Drink

Ingredients: 3 tablespoons of sorghum drink powder 1 cup of milk 3 cups of water Sugar to taste Yield 4 portions Procedure for making sorghum drink powder Roast the sorghum seeds in a pan until they are dark brown then cool. Grind to get very fine flour in a posho...
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