Sorghum, millet and chicken soup

Sorghum, millet and chicken soup

Ingredients Chicken stock Cooked millet Cooked sorghum Fresh Coriander leaves Boiled chicken fillet Salt Crushed black pepper corns Method Sauce pan Add the chicken stock Add cubed chicken fillet Add millet and sorghum grains Season with salt and pepper corn Simmer...
Cream of millet soup

Cream of millet soup

(4 Pax) Ingredients – 200g millet grains – 1 medium size onion – 1 Garlic clove – 0.4g Celery – 0.4g leek – 30g butter – 4 medium size Irish potatoes – White pepper – Salt Melt butter in a hot pan and add all the...
Millet stir fry

Millet stir fry

Millets were the staple grain in Asia before rice. Chinese archaeologists found a 4,000-year-old bowl containing long noodles made from millet.INGREDIENTS 1 cup millet, rinsed 3 cups water 1 teaspoon sea salt 3 carrots, sliced into ribbons with a vegetable peeler...
Millet & chickpea stuffed peppers

Millet & chickpea stuffed peppers

Millets are often the only cereal crops that can grow in arid lands since they need very little water and can withstand temperatures as high as 640C. INGREDIENTS 1 cup dry millet 3 cups water 2 carrots, peeled and diced 1 onion, diced 1 clove garlic, minced 1...
Millet couscous with roasted carrots

Millet couscous with roasted carrots

Millets have a low glycemic index, thereby it helps to manage blood glucose levels and prevents diabetes.INGREDIENTS 4 tablespoons olive oil, divided 1 cup millet ½ teaspoon cumin seeds 2 ¼ cups chicken broth 6 medium carrots, peeled, cut into 1” pieces ¼ cup roasted...
Millet cookies

Millet cookies

Millets, including sorghum, are gluten free. Some millets need 60-65 days to mature while wheat needs 100-140 days. Millet Cookies (Serving Size: Makes 25 to 30 cookies) INGREDIENTS 50 g butter 50 g icing sugar 50 g brown sugar 1 egg 1 teaspoon vanilla essence 40 g...
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