Are lentils the secret to good health?

Where did the idea that you have to wear hessian and live in a yurt to enjoy lentils come from? Thankfully we Brits are finally seeing the light and appreciating how other nations create really tasty, zippy dishes with lentils, throwing aside their old, rather stodgy...
Changing food culture could be cause of malnutrition: Research

Changing food culture could be cause of malnutrition: Research

Fifty years ago, our food palate looked very different from what it does today. When a group of grandmothers from Mandya, Mysuru and Yadgir districts were asked by researchers about the change in dietary patterns since their childhood, the list of food items they ate...

Eat millets, pay less, stay healthier, save earth

Demand is slowly increasing for various types of millets that require very little water to grow. Scientists say that millet cultivation needs to be further encouraged to adapt to global warming that leads to losses in crop yields “There is a marked improvement in our...
African Millet Patties

African Millet Patties

Pearl millet is naturally high in iron and zinc. Research shows it can meet daily requirements of iron and zinc for children. African Millet Patties (Makes 4-6 patties) INGREDIENTS 1 cup pearl millet 2 cups water ¾ cup tahini or nut butter/raisins 1 small onion,...
Smart Food TV with Susan Kamau

Smart Food TV with Susan Kamau

Don’t miss the Smartfood Cooking show coming soon to a television near you. Contestants will be battling for the title using Smartfood Chef using Smartfoods to make gourmet meals. Season 1 of the Smart Food TV show will premiere on 2nd December, 2016 on Citizen...
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