Make snacking healthy with millets    

Make snacking healthy with millets    

Read full article By @Photo Credit:/Thinkstock While we tell ourselves that ‘you live only once’, why not give healthy snacking a true shot for the same reason. While we tell ourselves that ‘you live only once’, why not give healthy snacking a true shot for the same...
Millet May Lower Your Risk of Type 2 Diabetes, Research Finds

Millet May Lower Your Risk of Type 2 Diabetes, Research Finds

Read full article By Lisa Rapaport @ Everyday Health Photo Credit: Adobe Stock Results from a recent review support previous evidence that suggests the family of cereal grains, which are low on the glycemic index, are a diabetes-friendly food. or preventing or living...
Minor millets to be sold in ration shops

Minor millets to be sold in ration shops

Read full article By Special Correspondent @ The Hindu Photo Credit: K Pichumani The Tamil Nadu government on Saturday announced that minor millet rice would be procured by co-operative societies and distributed through the public distribution system (PDS) in cities...
30% opt millets due to health issues    

30% opt millets due to health issues    

Read full article By`K Shiva Shanker @ The Hindu Photo Credit: the Hindu Study in seven urban localities finds reasons for eating and not eating millets Despite knowing too well that healthy food helps to lead a quality life, many of us struggle to adopt healthy food...
Millets-based diet can help manage blood glucose levels: study

Millets-based diet can help manage blood glucose levels: study

Read full article By PTI  @ The Indian Express Photo Credit: Wikimedia Commons The review concluded that even after boiling, baking and steaming (most common ways of cooking grains) millets had lower GI than rice, wheat and maize. Based on research done in 11...
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