Read full article by Nicole Young@Huffpost hoto Credit: OSARIEME EWEKA Via Getty Images Ancient grains, which are described by the advocacy group Whole Grains Council as those that have been largely unchanged over the last several hundred years, have become quite the...
Read full article by Aimee Levitt @The Takeout Photo: DE AGOSTINI PICTURE LIBRARY (Getty Images) If some grains are ancient and unchanged for thousands of years, how is it that modern Americans are just discovering them now? Remember how crazy we all went for quinoa?...
Read full article by Radhika Gupta @Outlook Poshan Photo Credit: OutlookPoshan free, and high in dietary fibre and micronutrients such as calcium, iron and phosphorus. Millets in general are better sources of proteins that rice or wheat. Being slow-digesting, millets...
