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With increasing cases of obesity, diabetes and early heart strokes, there is a sudden rise in health consciousness among people. There isan urgency to healthy diet choices, and the Millets are making quite an impact! Millets are ancient grains,w ere once a staple diet with our ancestors who maintained excellent health and longevity with these super grains. Somewhere down the line, humans forgot their roots and switched to unhealthy, fast food. With celebrities, doctors and nutritionists creating a buzz on social media about Millets, the fascination just witnessed a new peak!
Millet is a cereal crop that belongs to the grass family. They were once used for human consumption, but predominantly for animal fodder. Millets in India are commonly used to make a variety of recipes from savoury to desserts. Millets are known for their high nutrition and low Glycaemic index.
There are different types of millets grown in India. Some of the popular ones are:
- Jowar (Sorghum)
- Ragi (Finger Millet)
- Kangni (Foxtail Millet)
- Bajra (Pearl Millet)
- Sanwa (Barnyard Millet)
- Chena (Broomcorn Millet)
- Sama (Little Millet)
- Chola (Amaranth)
- Kuttu (Buckwheat)
- Kodon (Kodu Millet)
Millet is one of nature’s best gifts to mankind. They are a great boon to our body by helping it cope up with several ailments. Millets are one of the most economical ways to get complete nutrition when had with another balanced diet. The Millet Benefits for weight loss are also proven to be effective to prevent chances of obesity and heart problems.