Bongko

Bongko

Ingredients: 200 whole grain pigeon peas 1 finely chopped medium sized onion 1 small crushed ginger 2 cloves of crushed garlic 40g of coconut grits 20g cooking oil Salt to taste Yield 4 portions Procedure: Soak the pigeon peas in cold water overnight. Discard the...
Pigeonpeas Stew

Pigeonpeas Stew

Ingredients: 2 cups of pigeonpeas ¼ cup of grated carrots 2 finely chopped tomatoes 1 finely chopped onion 1 bunch of chopped dhania 2 tablespoons of cooking oil Enough water Salt to taste Yield 4 portions Procedure: Clean the pigeonpeas and soak in water for 1 hour....
Pigeonpeas Chapati

Pigeonpeas Chapati

Ingredients: 2 cups of wheat flour (500g) 1 cup of boiled and mashed pigeonpeas (250g) 1 tablespoon fat ½ cup cooking oil Enough warm water A pinch of salt Yield 8 – 10 portions Procedure: Sift the wheat flour and salt. Rub in the fat using fingertips until all...
Pigeonpea

Pigeonpea

Pigeonpea Various compounds, minerals and proteins in pigeon pea impact health in many ways. Blood pressure management One of the key minerals found in pigeon pea is potassium, which plays a number of roles in the body. It is perhaps best known as a vasodilator, able...

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