Green Gram Chapati

Green Gram Chapati

Ingredients: 3 cups of wheat flour (500g) 1 cup of cooked/ mashed green grams Sufficient warm/cold water A pinch of salt Sufficient cooking oil Yield 10 portions Procedure: Sift the flour and salt. Mix in the green grams. Add water gradually and knead to a stiff...
Green Grams Stew

Green Grams Stew

Ingredients: 1 cup of green grams (250g) 4 irish potatoes (egg size) 2 medium sized carrots 2 medium sized onions 2 tomatoes 2 garlic cloves (cut or mashed) – optional 3 tablespoons of cooking oil 2 cups of water Salt to taste Yield 10 portions Procedure: Boil...
Green gram

Green gram

Green gram This high-protein, low-carbohydrate legume affords valuable nutrition. Lowers blood pressure Eating a potassium-rich diet helps lower blood pressure by counteracting the effects of sodium. One cup of cooked green gram contains 537 mg of potassium; that’s...

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